7 short, valuable tips on getting enough sleep on the plane

Often, when planning a trip, we promise ourselves to relax and sleep on the plane, or at least take a peaceful nap to restore our strength. This is especially true for those who are forced to go directly from the ramp to an important business meeting or those who are waiting for a long hours-long flight. It seems that there should be no difficulties with this: in fact, what else can be done on the plane if you do not sleep? But it turns out that it is much easier to say than to put it into practice. We have collected 7 simple, short, but important life hacks that will help you conduct your flight, no matter how long it may turn out, in a sweet, relaxed nap and even in a deep, deep sleep.

Do not consume caffeine before departure.

Refuse caffeine at least 5-6 hours before departure, or better - a day. Opt for herbal teas.

Try to spend as much strength and energy as possible before the flight.

Try not to sleep on the night before the flight, or arrange yourself additional physical activity on this day.

Take your seat selection seriously.

If possible, choose a business class. For those who want to relax, there will be good places near the emergency exit, or in the front, less noisy, part of the plane. And certainly for such a purpose it is always better to choose a seat near the window.

Prepare a good playlist for your favorite music.

Favorite music with good headphones will help you distract from the surrounding noise.

Wear comfortable “home” clothing for your flight.

Pajama type clothes and socks are great for taking off shoes. In the end, no one will forbid you to change clothes for the duration of the flight.

Wash your face

This is an excellent psychological device - a trick-deception for consciousness. Wash and brush your teeth when the plane climbs. The way you usually do it at home before going to bed.